Get ready for some serious words of wisdom from our AFLW Backline Coach, Paul Henriksen, who joins Belle & Cathy in this weeks episode!

He puts his commentating skills to the test and the girls find out why he's always setting up training drills 4 hours early?

Listen to the episode below.

2:55 – Reunited with Lauren Arnell

5:30 – THAT mark from Daks

7:06 – Poppy Boltz Shushes the crowd on debut

9:00 – Shutting down Sydney’s fast game style

14:45 – Setting up training 4 hours early?

20:00 – Commentating

26:15 – The process of getting better

27:15 – Differences between Mens and Womens football

30:45 - Quiz


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